When feelings of anxiety and depression start interfering with your day-to-day life, it may be time to seek help.

Together we can:

• Work to manage your feelings and thoughts and create alternative ways of thinking.

• Discuss mindfulness and relaxation techniques to help manage feelings

• Discuss unhelpful patterns that are holding you back

Addictions come in many differerent forms such as alcohol, drugs, gambling, shopping, electronic use, etc.

Together we can:

• Discuss the reason behind the use/addiction

• Find effective strategies to manage triggers, take back control and prevent relapse

• Discuss goals of harm reduction or abstinence and how you can achieve your goal safely

Interpersonal relationships consist of any relationship that you are a part of, including, but not limited to: family members, romantic partners, friends, co-workers, etc.

Together we can:

• Discuss communication strategies

• Discuss cognitive and emotional strategies to help navigate these relationships

• Discuss practical changes that can be made to lead to fulfilling and meaningful relationships

Trauma is result of experiencing or witnessing a deeply distressing or disturbing experience. PTSD (post-traumatic stress disorder) is a disorder that develops when someone has experienced or witnessed something that is traumatic or dangerous.

Together we can:

• Learn strategies to manage intense emotions that accompany the trauma

• Process the trauma

• Find ways of coping with the trauma and reclaiming a new life

Grief and loss can occur in many degrees and can produce a wide array of emotions, including: anger, sadness, confusion and even relief. Grief and loss may feel unbearable and can lead to feelings of anxiety and depression.

Together we can:

• Process your grief

• Discuss ways to continue honoring your loss in a way that is meaningful for you

• Strategies to help you cope

Life transitions can be anything from starting a new job, retiring, starting school, moving, and a whole lot more. With any change, life can feel uncertain.

Together we can:

• Find ways to help you cope with your transition

• Provide you with tools to navigate the change and uncertainty

Becoming a parent is one of life’s most beautiful gifts, but can also be one of the most challenging times in our lives.

Together we can:

• Process and find tools surrounding your pre and post partum concerns and fears

• Manage pre and post partum anxiety and depression

• Find effective parenting strategies that work for you and your family

So much in life is rooted in how we feel about ourselves. Lifelong patterns and experiences can shape the view we have of ourselves.

Together we can:

• Discuss past experiences or events that may have contributed to your low self-worth and esteem

• Discuss strategies to counteract your thought patterns