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Well
Mind
Therapy
Taking Care of Your Mind
Do you feel consumed by your emotions?
Are you experiencing low mood, feelings of anxiety, depression or hopelessness?
Are you struggling in your relationships?
Are you seeking meaning or purpose?
Do you find yourself stuck in the same recurring, negative patterns?
Are memories or events from the past interfering with your day-to-day life?
Are you feeling lost, confused or defeated?
Is Psychotherapy Right for You?
You do not have to navigate through this alone.
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Meet Amanda.
Amanda Bertolo, M.A, RP, CCC Registered Psychotherapist & Owner of Well Mind Therapy.
Amanda Bertolo is the founder of Well Mind Therapy, a Registered Psychotherapist, and a Canadian Certified Counsellor. With a master's degree in Counselling and additional training in cognitive behavioral therapy, trauma-focused therapy, and addiction treatment, she has over a decade of experience providing individual counseling in various settings, including hospitals, addiction treatment centers, and mental health organizations. Amanda's therapeutic style emphasizes the importance of connection and explores how past experiences shape clients' lives, helping them develop coping skills and gain insights for healing. Her approach is empathetic, warm, and non-judgmental, fostering trust and true connection with her clients. Beyond her work, she enjoys cooking, traveling, and spending time with her two children.
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“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.”
-Gabor Maté
Approach
Discover Happiness & Develop Insight.
I help adults and teenagers who are affected by anxiety and depression, increase their self-esteem and self-worth, and have healthier relationships. I do this by helping you identify where your feelings and thoughts are originating from, and how we can break the recurring cycle. I use psychodynamic and attachment-based therapy to help you identify this cycle and incorporate cognitve-behavioural therapy and mindfulness to help maintain the changes, in order to take control of your emotions and live a more fulfilling life.
Well Mind Therapy is a mental health counselling service that offers customized individual psychotherapy in-person or virtually.
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Get started with Well Mind Therapy, today.
Location
Cookstown Chiropractic & Wellness Clinic
21 A Queen St. Cookstown, ON LOL 1L0
Hours
Monday: 9 AM - 4 PM
Tuesday & Wednesday: 11 AM - 6 PM
Thursday: 12 PM - 7 PM
Friday: 9 AM - 4 PM